How to Lose Weight and Keep it Gone - Part One... | A Weight Loss Die...

Yes, if you think you lose more weight by running, you're in for a surprise.

17. Go for swimming. Swimming is the best exercise and you can lose as much as 500 calories for one hour of swimming. Swimming is also great to shape your body. You will look good in no time if you go for swimming all the time.

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By not feeling hungry, I have found that I choose my foods more carefully, relying on fresh fruit, lean meats and vegetables.

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