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Eating many small meals throughout the day is much better than eating three huge meals. Snack all day long on healthy foods. This way you never kick in your starvation response and you burn up the calories quickly eating your healthy diets.

When I started taking Hoodia 57, however, I knew that I had a winner. This pill, like many others, is able to effectively control your appetite and, as a result, reduce the amount of calories that you consume every day. Sound like a familiar concept? It should, because it's not exactly a new idea.

If you feel that you cannot take away one hour in your day to exercise, do other activities that will make up that remaining time you cannot exercise. Say 30 minutes of aerobics, 15 minutes of biking and may be 15 minutes of brisk walking.

4. DO THE THOMAS EDISON.

There are different diets to suit different people. Hopefully you will try several. If you follow a plan and you do not lose weight from it then do not consider yourself a failure. Just consider that you have not failed. You have just succeeded in proving that the plan you followed was not the right one for you. Then move on to the next one.

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Instead of losing all of that money and time, why not join a local weight loss group in your city or community? Most cities in the US have a Weight Watchers program, if not several, and the Weight Watchers program has had a long, tried and true, proven history of helping people lose weight and, more importantly, keep it off. I personally know of a lady that I used to work with that lost over 90 pounds in 12 months and to this day she has kept it off. She went from being overweight and homely to slim and sexy and is still looking absolutely great to this day because of that diet.